So the crab Hi everyone. Welcome back to fun Lake number 21. And to me the four let you looking over your first and we see you again in the essential one entire please Number 21 The 21 have the three small step. The first one we had to use the finger to move to muscle left and right left and lie is mean whole muscle. And then the second one is mean to the fingertip also by the box I go to the center lie and lift up. Yeah, used to mean pulling into your body.

Okay, again, this one the lip and dry lifting live by the fingertips and then the centerline. Just touch and move you Buddy back is the way NVC the last one, use pan heals, both of them is quit. Try to squeeze the muscle out of the bone. Now one to top one and going back. For number 22 we use the terms to praise the upper leg hiding line. You see I use the other hand to touch on the need to make a stable and easy to massage Praise and praise back well number 23 is a quite similar with the 21 you to think it tips live and Ryan lift and lie on the upper leg and then the central Lie of the front leg also you'd think a tip and also squeeze.

Same trees have this pattern. looking at a picture, the oblique phone line is the lightest we had to focus on on the second one even the first one Just move my cursor around and then just want to send to one to fingertip. Just touch and move your body back is the same. Try to make you is straight and then be used to squish the muscle. Number 24 we have to stretching the leg. Try to the knee, touch the chest, one hand, push on the knee and one hand lock the ankle.

Move your body forward about three times make you the stable