So the crab Welcome back to the back. Number five and to number S. Akira you see first and then we talking in essential one call back number five, use the BAM who are walking walking one side of the back have to cover the both of the backline you have two knees sitting, cross the spine and working on the Lie desktop or despite already okay let's see closer I include the as a bit on the gluteus maximus is mean I mean the muscle of the s. Percy, we do the same sitting position and then we have this focus on the scapular lie. I use it both from praise and move up up. We move from down, go to the shoulder, you see a press a press in by both terms and then I slide up the right position is mean in the gap up the scapula. You can use the single terms on the board term.

Color Lee declined our way. Use a smartphone, computer all use a lot of hand. It's me around here it's very very tired as somebody working like a carry a lot thing too heavy. It's made it's very, very tight. Number seven, we use the board hand but the key is mean to you the fingertips to pulling the shoulder and then we have marking again on the back the power marking In a bag, it's like a connecting. You can do many many times.

It's fun to show the line is mean the green one and the purple one that's we have to working on. Use your body with like more back does mean make pulling. For example, if you use the pan hue walking on the back, now we have to make more strong pressure. Yes, we use the past that's very stronger, it's been the elbow. I include the upper leg also. And then cover of the back.

Key I just walking down and biking and walking down and working out, depend on a time that we have And also had a focus on the scapular and the shoulder. The players are very, very popular up curly. And when we almost finished we have to stretching by the elbow and by the palm