Hi, are you welcome back to the fun leg number five and to number eight. In this case, I have to show you how to insert client leg to your body and how to massage by your elbow by chinder one. Let's see the overview first and then we continue in essence shear again Okay, for number five, how to insert the client lake. Okay, I just moved slowly insert the client leg up on my right side and then I just spin the leg out to have the area to the massage and going back to the knee this the line as we working on okay we do we see the, the other wheel. I just pressed the elbow down and then I rolling out. I appreciate And growing out.
Okay, looking again press and roll rolls forward. And the last point you have to choose what a while about five or 10 seconds and going back again. Okay we see the the line is on the front of the upper lake is the same technique. I press and roll, press and roll. This one the lie on your right side. I sharing the degree, the angle of the the leg and I roll again and roll again and back Yes All is quite easy.
Come to number six after we finish inside the front end number six is mean the outside light of the upper lake. I have to make sure my elbow is not taiki Yes, I have to wrap my hand together and then it looked like silver can. This lie on your left side is the upper leg outside line. As you're working on this lie. Look in this will we see I try to moving asked will be AF use the body weight We'll back, move back looking at the stats on the knee equity heat, and then we back to the Yankee Lake number seven. I show you this slide is the outside Lie of the lower lake.
He says take a lie outside and use the elbow to touch the point. And then I wrapped the hand together to come by the pressure. You make powerful pressure. Okay, look at this wheel. I type and Chris move Touch and press. Move, touch and press.
Just the tree towns of this lie this line still on the lower leg continue form the number seven. After we finished number seven, we just do this both up hand but a finger tips to pulling up the lie. I will show you this one. The lightest be working on his lower leg center lie and view the fingertips to pull in. Other if you need a surgeon, we just add me more area by the open you will lake and then we use the fingertips to pooling up, left and right, left and right, left and right. We can start from the anchor or start from the knee and going back more ways able to do your show buddy movement to make the more of the coding pressure