Swati crab welcome back again for this clip for the fun Lake number 13 and 216. Let you looking overview first and then we focus on the essential one For number 13 after we finish number 12 on the lower leg, which is at a bit, the lower leg into your body and we use the bank view and fingertip to be massage on their upper Lake, and at first we have to push first and then the outside of the lake we have to put in by the fingertips. Okay, I do show you step by step, we start from the inside first, we look at a picture this is a line test we have to working on. I use the bomb Whew. So it's pressing and pressing. You looking at the mind the other hand I look on the knee to make is more pressure because I pulling into my body.
Okay further outside, you see the upper leg the outside lie, I use the finger tips and the other hand I also lock but opposite way for the inside. It is pushing out for maybe stable. Okay for number 14, we have to see attorney and then we locked the client fit into your hip and then the other hand had to lock the anchor for max Tebow and the inside hand Is mean the hand is close to the body, you eat the food pal, try and throw your body weight into the lie. You can say we have to change the position first and then slowly to move your body forward. This one the line that we had to working on, we look in the clothes will then so you have to breathe out when you transfer to buddy with the hand we just touch and then we transfer more body forward and slowly to remove your hand Number 15 is quite easy after you finish the last one, you just make the squeezing onto the muscle of the lower leg used the term and the fingertip squee squee squee just going back is quite easy.
Number 16 is a good who is a usually ride a bicycle because we have to buy the part of the body we can be used on the leg at the center of the foot. Then we praise sing and we pulling up a beat you See my otter leg. I have to use the ankle lock on the client knee and they are the hand and they both offhand have to lock the ankle. This one the lie and SP working on the focus on the center lie. Okay, we said that a body the client leg is on my ankle. And the inside leg I have to pushing.
Yes, pushing our bike. Put up the power, you have to in up to the ban it not stuck on your knee.