Hello everyone, sorry crab. Welcome back again to Falcon leg number nine and to number 12 This clip Akai fantastic we can be held to the top leg and many many pattern to do. Okay, let you see the overview first and then we start with essential one Okay for the for Lake number nine We had forget on the anchor and toe gap. Let's see we use it up interim for massage. After we finished the master AutoCAD, we have to rotate in and out for the anchor. Okay, we see the points for the for the anchor point and father pie are the top gaps.
This one with the auto wheel will show you useful now we wrote a cane let's see again. Press the anchor point by the time massage used to Tom To the tool gap rotate the anchor for Lake number 10 acquire offense static because we have to leave at the link that you see I look at Lake and support by my knee. We had to use the board hand for the huge fingertips to pulling foot on the centerline. You have to looking for my body. I like a troll my body down like a hang on the like a lot tree before you falling down in a cave. is fun for the line.
Yes. We have to Focus on the central IoT. It's very easy when we look for the auto Will you see, the center is mean the line as I focus on after we walking, walking and this one we pray together, left and right. Still in pristine place about three or four depend on the longer of the client foot. Just knock down a bit about three times for the for Lake number elevant. After we finished the 10 we now treat hands on the foot and then we begin the leg down and support by your upper leg.
We focus use the arm rolling out on the foot just overall on the food Like a one time you offer the three ladder foot on foot, use the body get moving when you press and roll out. Number two, well, the last one added clip. We put the leg in the same way, the same position and we use the ball other term pressing on the centerline of the lower leg doesn't show you in a picture. Use the body movement. When you pray and you move forward, press move forward. We start from the heel, go to the knee and going back again.