So the crab will come back to the cause Have you practice for the warm up. Now we will start for the real one with the fun leg. The second monitor, we just finished the warm up. Actually we're going to be start from the left side first and then follow the step one and two n. And then when you finish you're going to be shading to start in the right side, and then we're going to be mustad the arms. Okay, we will let us looking first for the pattern and then we are going to be the detail in the essential one see you For the front leg number one, you have to set the foot like this is an anterior key of the knee envy used the both of your channels and then use a working with T line of the foot you know already found the warm up this talk just be like a you're walking in the park when you win a weekend.

And right left and right, left and right Going back depending on the time that you have, can I go to the second one? So centerline actually you have to follow your breath thing. Like a you press is mean just you one brief thing. Chris you when you were sitting out you were looking at a picture. You remind again we slide as we have to pressed okay. The outside inside center.

Yes it is a tree lines of fruit. Okay, we will focus again. I pressed the left one first and they paid a right. They prayed the other thumbs and they move the other time. Now I green back to the heel. And then I changed the position to the center.

Yes and to be walking again and to the total size and penis I walking back to the heel and then I change the position to the last line. Yes the outside line will keep walking, walking. Okay and then I will come back. It has all for the second one after you finish the first one you have to pulling the foot down a bit and you insert junie in sight. Make the right like a 90 degree found the anchor of the press Okay now I have two thumb working on the inside of the leg. That you see I pressed the first lie.

I will show you the picture. This one is taken lie. Please remember we massage on the muscle is not the bone. Okay and walking into almost any and I going back by walking it going back the pressure is, is called the ankle you can high pressure a bit, but it's costly. You have to reduce your pressure. This one that says centum ly press and pulling a bit.

You see my body I have the body movement is not like the womb. Yeah have to ching ching like a bamboo. Okay you see in the picture give us the first line is very close of the bond. The second line is more damp on the first line at least and this one is in July. I ordered third line, we look at the wheel, I show you the causing one and show you the the line as the first line. I start on the anger and I go walking to the knee and going back.

If you have more time you can do let's try Laos. Because like a two hour we can do the one pattern but to route this one I will reach out I will show you just all the one route or the this made you practice this one the second one And then walking back to the anchor and becoming a center ally a press and pulling a bit pulling up. Okay after I finished the second one, this time you use the BAM queue pushing off. The other hand you have to lock the anchor is make no move of the client leg. Every show you the picture we slide we have the pushing, use the bomb queue and pushing up Okay, this one the picture the line so we have to press is the upper leg inside line. Okay you you look in causing we'll, I just pushing up not shaky is mean you make this a muscle move in a slide up, start from the knee and go to the hip and going back to the knee for number four, this time after you finish the pushing up the inside leg up, one, okay you have to use the both of your hands and then pressing down the same line.

The direction is not same one that the One, we got a third one we putting up but this one we have to use your body based pressing down in the same line. It is one beautiful palm is not the palm heel and the line is the same, but the direction of pressing is different. This one we put chin, but the four is mean do the full power. Pressing down, use the body weight we just touched upon first and then you move your body forward. That is like a transfer of weight, go to the pressing point. Okay, and then going back to the knee.

The weights the same for the third one