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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5209603102998528/mindful-eating-exercise-a-guided-eating-exercise?ref=outlook-calendar
SUMMARY:Mindful Eating Exercise: A Guided Eating Exercise
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5209603102998528/mindful-eating-exercise-a-guided-eating-exercise?ref=outlook-calendar
DESCRIPTION: What will you learn in this course?
This is an introduction to mindful eating. It is:
An exercise where you will eat the food of your choice mindfully:

You will use your senses to experience the food
You will eat the food very slowly

What you will learn in this class:

Experience eating a food 

Using your senses
Discover that slowing down enhances the taste of food


Use the experience to eat other meals/food mindfully

Who should take this course?
This course is for persons who want to stop dieting and/or who experience food cravings and emotional eating

https://www.learndesk.us/class/5209603102998528/mindful-eating-exercise-a-guided-eating-exercise?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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