This next exercise is about gratitude. It was developed by Martin Seligman, Professor of Positive Psychology at Pennsylvania University USA, currently in place in the US Army. This used to significantly reduce pts, in addition, enables us to be far more emotionally resilient. Now sits in a very quiet place is showing us sitting upright, not uptight, be relaxed, yet focused. Breathe consciously. I want you to breathe in 10% more normal.

Now present 15% more than normal. Last press, not your last press. Last presses exercise within 20% more than normal and only out breath, think of five things you're grateful for. One thing could be a cheese sandwich. It really doesn't matter what you're grateful for. What matters is just doing the exercise.

I've been doing this exercise every night before I go to bed for about four years. I can't say it's made me richer in the financial arena, but I can say my inner life has improved immensely. From more patient, emotionally far more resilient. somebody like myself much more. I'm much calmer. I suggest you do this exercise at least a couple of times every week.

I promise you will improve your sense of well being tremendously