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URL:https://www.learndesk.us/class/5203509144190976/depression-and-anxiety-breakthrough-how-to-overcome-depression?ref=outlook-calendar
SUMMARY:Depression and Anxiety Breakthrough: How to overcome Depression
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/5203509144190976/depression-and-anxiety-breakthrough-how-to-overcome-depression?ref=outlook-calendar
DESCRIPTION: 
A complete course showing you how to end and manage your depression and anxiety.
My name is Chi, I am a counselor specializing in depression and I have also suffered from depression. In this course, I will show you how I managed to get rid of my low moods and what I did to move away from depression without using medication.
This course firstly briefly outlines:
# what depression is
# who gets depression
# the main causes of depression.
The most important part of this course is the natural strategies to beat depression. The strategies may seem simple but they do work. I think the hardest thing when you are going through depression is just to get to a point where you will actually put the strategies into place.
I will go through natural strategies to: 
lift your low mood and break the cycle of your low moods. Finding instant relief is very important when you are going through depression because without this you won't be motivated to do much else.
I also go through strategies to:
-...

https://www.learndesk.us/class/5203509144190976/depression-and-anxiety-breakthrough-how-to-overcome-depression?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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