In this tutorial, I'm going to share with you how to increase your emotional intelligence. Your emotional intelligence, which is often referred to as EQ describes your ability to recognize emotions, understand their effect, and use the information you obtain to guide your own behavior and thoughts. EQ helps you to not only better understand yourself and others, but a high EQ will also help increase your chances of achieving your goals. Here's how you can improve your emotional intelligence. Reflect on your emotions. If you want to improve your emotional intelligence, then you need to spend some time reflecting on the use of emotions.
For example, take some time to think about how you typically respond when you read an email that implies that you drop the ball or how you respond when you get cut off by another driver on the freeway. Being able to identify your own emotions and how you react will help you become more mindful. asked for the perspective of others. We often don't realize that others view us differently than we see ourselves. This isn't about being right or wrong, but rather understanding how perceptions Dipper, and the consequences that are created by those differences. Getting the perspective of others will help you see yourself more like others see you, which in turn will help you better understand others.
Be observant. When you can arm yourself with this knowledge, you tend to be more observant of your current emotions. The self reflection and the perspective of others can help you to be more in tune with your feelings. If you discover new emotions for specific situations. Take the time to reflect on that and write down your experience to help you clarify your thinking. Think before you act or speak.
You may be good at managing your emotions, but everyone can have a bad day. added stress can inhibit your ability to manage your feelings successfully. Not only does this apply to upsetting situation But often we are tempted to jump into opportunities that look really good, but that we haven't thoroughly thought through. When you can work on pausing before acting or speaking, you will start to increase the habit of thinking first. Like any other skill or ability, it takes practice to get better. While it is impossible to have complete and perfect control over your emotions, you can start to gain control with consistent practice.
With practice, you can learn how to harness the power of your emotions.