Building Personal Resilience

Learn how improve your ability to handle stress, challenge, and change.

Building Personal Resilience

Learn how improve your ability to handle stress, challenge, and change.
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About the Class

The world moves faster and gets more stressful every day. To bounce back from those stressors, we need to build our personal resilience. This course focuses on what resilience is and why it matters, how to maintain physical and mental wellbeing, how to build emotional intelligence, and how to harness the power of interpersonal connections. The value of this course to participants and the organization is better health, wellbeing, and morale and an improved ability to handle stress and crisis.

Author

ThoughtLEADERS, LLC

thoughtLEADERS, LLC: Leadership Training Delivered By Experienced Businesspeople. We are where experience meets learning. thoughtLEADERS‘ services are designed to build solid leadership, communication, strategy, and operational skills. From leadership to strategy and negotiation to conflict resolution, thoughtLEADERS provides a broad set of...

School

Mike Figliuolo's School

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What's Included

Language: English
Level: All levels
Skills: Crisis Value, Personal Resilience, Resilience
Age groups: 18+ years
Duration: 21 minutes
6 Videos
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