If you have struggled with any of the following issues:

• Emotional eating
• Have food cravings that seem to win every time
• Been on numerous diets to try to lose weight
• Feel that you are deprived of foods you want to eat

What will you learn and gain from this mini-course?

• Increase your awareness of what to eat, when to eat, how much to eat
• You will identify the underlying reasons why you eat
• It will give you steps to eliminate cravings, emotional eating, and feelings of deprivation

Benefits of mindful/intuitive eating

• It does not require willpower or even counting calories in order for you to be successful with this approach
• You change your relationship with food that will end the dieting roller coaster
• Eliminates feelings of deprivation
• You learn how to change your eating to a more mindful approach that will help you know when you are hungry and to help you choose foods that will provide the needed nourishment for your body
• Mindful/intuitive eating increases your enjoyment and pleasure of food as you learn to use your senses as you eat

The course includes:

• A mindful eating exercise
• Worksheets on the different topics