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URL:https://www.learndesk.us/class/5187446172024832/mindful-eating-101-eliminate-diets-cravings-and-emotional-eating?ref=outlook-calendar
SUMMARY:Mindful Eating 101: Eliminate Diets, Cravings, and Emotional Eating
DTSTART;TZID=America/Los_Angeles:20260527T190000
DTEND;TZID=America/Los_Angeles:20260527T200000
LOCATION:https://www.learndesk.us/class/5187446172024832/mindful-eating-101-eliminate-diets-cravings-and-emotional-eating?ref=outlook-calendar
DESCRIPTION: If you have struggled with any of the following issues:

Emotional eating
Have food cravings that seem to win every time
Been on numerous diets to try to lose weight
Feel that you are deprived of foods you want to eat

What will you learn and gain from this mini-course?

Increase your awareness of what to eat, when to eat, how much to eat
You will identify the underlying reasons why you eat
It will give you steps to eliminate cravings, emotional eating, and feelings of deprivation

Benefits of mindful/intuitive eating

It does not require willpower or even counting calories in order for you to be successful with this approach
You change your relationship with food that will end the dieting roller coaster
Eliminates feelings of deprivation
You learn how to change your eating to a more mindful approach that will help you know when you are hungry and to help you choose foods that will provide the needed nourishment for your body
Mindful/intuitive eating increases your enjoyment and...

https://www.learndesk.us/class/5187446172024832/mindful-eating-101-eliminate-diets-cravings-and-emotional-eating?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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