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Beginner Yoga Course

Welcome to Your Body
Welcome to Your Body
Preview
Introduction to Intuitive Movement
Week 1- The Sun Salutation A
Meditation (Body Scan)
Sun Salutation Demo
Warm Up
Why Practice Sun Salutations?
Sun Salutation Movement
Sun Salutation Breath
Downward Facing Dog (Adho Mukha Svanasana)
Short Yoga Flow (Bringing it Together)
Soul Practice #1 (Playlist)
Meditation/Journal/Reflection 1
Week 2-The Warrior’s
Chakra Meditation
Warm Up
Warrior 1 (Virabhadrasana I)
Warrior 2 (Virabhadrasana 2)
Warrior 2 Add Ons (Utthita Parsvakonasana and Viparita Virabhadrasana)
Modified Warriors (Virabhadrasana 1 and 2)
Cat/Cow Breakdown (Bitilasana Marjaryasana)
Short Flow (Warrior Flow Time)
Soul Practice #2 (Soul Mantra)
Meditation/Journal/Reflection 2
Week 3- The Lunges
3 Minute Meditation
Warm Up
Low Crescent Lunge (Anjaneyasana)
High Crescent Lunge (Anjaneyasana)
Half Splits Breakdown (Ardha Hanumanasana)
Short Flow (Let's Lunge)
Soul Practice #3 (Your Yoga Space)
Meditation/Journal/Reflection 3
Week 4-Sun Salutation B
3 Minute Meditation
Sun Salutation B Movement (Suyra Namaskar B)
Sun Salutation B Breath
Short Flow (Sun of a B Lol)
Soul Practice #4 (Blindfold)
Meditation/Journal/Reflection 4
Week 5-Balance Poses
Meditation (Favorite Space)
Warm Up
90/90 Balance
Tree Pose (Vrksasana)
Warrior 3 (Virabhadrasana 3)
Short Flow (Blended Work)
Soul Practice #5
Meditation/Journal/Reflection 5
Week 6-Helpful Poses
Meditation (Combination Work)
Pigeon Pose (Eka Pada Rajakapotasana)
Easy Pose (Sukhasana)
Wide Legged Forward Fold (Prasarita Padottanasana)
The Last Flow
Soul Practice #6

Meditation (Body Scan)

Beginner Yoga Course Week 1- The Sun Salutation A
By: Austeen Freeman
8 minutes
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