Willpower, discipline, control. It's about determination. willpower definition the faculty by which a person decides on and initiate action, motivation Definition The reason or reasons one has for acting or behaving in a particular way. Do the okay time. Come on, don't be shy. Just raise your hand and do the okay sign.

I'll explain why at the end of the video, but you must do it first. Thank you. When you want to do a task, there is the fight going pride your brain will power on one hand versus resistance. Let's say that my right hand shows my willpower level from a lot of willpower. Not that much willpower. My left hand shows my resistance level.

High resistance, low resistance when I have more willpower than resistance that Ask is easy, and I feel great doing it. When my willpower is way lower than my resistance, I feel I can do or don't want to do the task. When I've made you do the okay sign at the beginning of the video, you did it because it was easy. If you didn't do it, then then do it. Now, to better understand the explanation, just do your case if you didn't have an obvious reward for doing the okay sign, but you still did it. Because you could and it was easy.

Your willpower was way higher than your resistance to the task. When will power exceeds resistance. You don't need any external motivation to do the task. If you want to do it, you know, you easily can do it. So you do it. The trick is to make willpower exceed resistance.

So you can do this in two ways. By increasing your willpower or by lowering your resistance, resistance lowers If you repeat the task or the project with public speaking, starting a business or writing your homework, it gets easier the more you work on it, a successful entrepreneur can always start another business. Do you know why? Because he knows he can. He already studied. If you've already written a book, writing a second one gets easier.

Henry Ford, founder of Ford motors, said, whether you think you can or you think you can't, you're right. That's mentality at its best. And if you already did it before, you not only think but you know you can. Now how can you increase your willpower? willpower is like a muscle, it can be trained, you can train it by having successes, and it's not that hard. You only need to manage your expectations.

Never expect high results at first. Be grateful if you get them by set realistic expectations. Check the plus one push up habit again. You don't start by doing 52 push ups. You start by only one pushup for seven days straight. But at the end of the year you're doing 52 push ups per day.

Gender success brings success video again, having successes trains your willpower because once you know you can well, you can if you can do an okay thing you can have success