Practicing exercises that help communicate your sexual likes and dislikes to your partner are really powerful, provided you go slow with it. A step by step approach is necessary when it comes to improving your sex life. And that's where most couples go wrong. Why is that? You may be asking me, but we come, I want to get to the good stuff. Show me what those magical sexual positions are.

What are those super secret of communicative techniques that I need to start implementing right now? The thing is, there is no such thing. It's entirely individual. And it's the reason why people forget the simple stuff. That's why problems happen. If you want to improve your sex life, and your communication process, you need to stick to the basics.

You need to stick to what you like. You need to stick to what your partner likes. And then negotiate on the things that you would like to see materialize. That's why learning how to communicate what you like and you don't like is a very systematic process. And learning that stuff allows you to conquer any sexual difficulties that you may face along the way. So where do you need to start, just start by petting each other.

Now this is not restricted to the bedroom can be done while sitting on the couch or just relaxing in bed. And this can include simple caresses, stopping every now and then to ask your partner about how they feel. And whether you're touching them right and receiving feedback in the process to improve how you touch them in future. Now, how do you go about doing this? Well, it's rather straightforward. Now let's say you have massage their neck.

The question could be how does that feel? The feedback that you receive verbally could be, yes, I like that or no. Could you do it a little higher? Non verbally, the person might say, huh, I like that. But they may not say anything in the process or they may produce some disapproving sounds like that, not like that. So you notice that the person when they communicate this way to you, you can maneuver accordingly in terms of future situations where you are engaging with that person physically.

So, remember that the most important thing that you need to focus on here is your verbal feedback. When verbal feedback is direct, you are going to be less prone to miss interpretation of information, you will know exactly what you need to do in order harder to improve yourself the next time putting this all together, learning how to touch your partner and teaching your partner how you like to be touched. That is something that is pretty much an art. And that is an art form that you need to master together over a period of time. Learn to explore each other's bodies and explore your sexuality. Very slowly, go step by step, there is no rush.

When you take your time with sex, you usually find that it becomes more pleasurable, and each little touch each little sensation becomes more invigorating. I'll see you in the next lecture.