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The Verbal Love Potion - The Secret to Great Sex and a Loving Relationship
1. Introduction
Welcome to the Program
Preview
The Plan and What you will need
The Commitment Contract
You need to Cooperate
The Reason why sex is so important
Preview
Benefits of Communication
Preview
Conclusion
2. Developing the Right Mindset
Where to Start - Course Prerequisites
Why this Exercise is Important
BONUS: Guided Meditation - Affirmations For Love
Emotional Intelligence
Introduction to Emotional Intelligence - Case Example
What is Emotional Intelligence?
The 5 Components of Emotional Intelligence
Venting Anger v/s Venting Sadness
Building Emotional Intelligence - Learning E.Q skills
Building Emotional Intelligence - Learning E.Q skills
Weekly Checklist of Emotional Intelligence - 12 Weeks
4. Communication and Sex-Common Difficulties
Lack of Communication
Using the Right Language
Irrational Beliefs
5. How to Start Communicating about Sex - Where to begin?
Talking about Talking
Requesting Permission
Giving Your Partner Permission
6. How to be a Great Listener
Listening Actively
Paraphrasing
Reinforcing your partner for Communicating well
Non-Verbal Communication
Showing that you value your partner
7. Learning about your Partner's Needs
Asking Questions to draw your Partner Out
Using Self-Disclosure
8. How to Share Information Effectively
Accentuating the Positive
Using Verbal Cues
Using Non verbal Cues
9. Exercises to Help Couples Communicate Sexual Likes and Dislikes
Take Turns Petting
Directing your Partner's Hand
10. Making Requests
Being Specific while Making Requests
Using "I-Talk"
11. Deliver Criticism Effectively
Evaluating your Motives
Picking the Right Time and Place
Being Specific while Delivering Criticism
Expressing Displeasure in terms of Your Own Feelings
Keeping Criticism and Complaints to the Present
Expressing Criticism Constructively
Expressing Criticism Positively
12. Receiving Criticism
Clarifying your Goals
Asking Clarifying Questions
Acknowledging the Criticism
Rejecting Criticism
Negotiating Differences
13. Handling Impasses/ Disagreements
Looking at the situation from your Partner's Perspective
Seeking Validating Information
Taking a Break
Tolerating Differences
Agreeing to Disagree - What to do when things aren't working!
14. SPECIAL: Creating Intimacy and Lasting Happiness
Love Yourself
Be Trusting and Caring
Being Honest
Making a Commitment and Being Loyal
Maintaining Individuality when 'I' becomes 'WE'
15. Thank You and Closing
Thank You and Closing
11. Deliver Criticism Effectively
The Verbal Love Potion - The Secret to Great Sex and a Loving Relationship
By:
Vikramadithya Shivaram
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Completed
We'll cover the following topics in this section:
Evaluating your Motives
Picking the Right Time and Place
Being Specific while Delivering Criticism
Expressing Displeasure in terms of Your Own Feelings
Keeping Criticism and Complaints to the Present
Expressing Criticism Constructively
Expressing Criticism Positively
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