So in this video, I would like to talk to you about how you could be socially comfortable and how you could become stress free. So my first advice to you would be that you shouldn't strive for perfection socially. Why? Because the communication between two people will never be perfect. And most people are always trying to find the perfect things to say the perfect behavior, the perfect comeback, and at the end, it's not important. Why because the communication between two people is never perfect, and you are perfectly imperfect.

So by looking for the perfection socially, you will be really stressed because it does not exist. What is really important is that you express yourself freely that you share who you are with the other person. And even even if there are some social mistakes, that's okay. That's what makes you a human being. So don't strive for perfection socially, because it's just an illusion. Just be who you are, and express yourself freely.

Try to communicate the best that you can with the other person and that's should be enough. The second advice I would like to share with you here is that you can use the power of breathing, because most people are really stressed. And then they stop breathing when they talk to people. And what you should do is inhale by the nose and exhale by the mouse, and you can do that three times before going to an interaction. So let's try. You can see here that I'm already more relaxed.

So it's something that is really, really powerful. And I encourage you to breathe with your belly. So try to inhale and the air has to go down your belly, you know what I mean? You really have to breathe with your belly. And you can do that before approaching someone or even when you are talking to people. Don't forget to read because that will be really powerful.

The second advice I would like to give you here is that you should have should have an abundance mentality. In other words, don't just approach someone. And you think that if this person doesn't like you, your life is over. Because it can be really difficult and it will give you a lot of stress. So even if it's a client, it's something that you really want to, to have, or someone that really should like you. Just try to trick your brain and say, Oh, yeah, I can talk to this person.

And let's see what happens. Instead of just saying, I, this person must like me, otherwise it will really give you stress in your body. So try to have this abundance mentality. And even if you go to a bar to restaurants, and you meet new people in Iraq to make new friends or find a husband, wife, girlfriend, it does not matter. You just have an abundance mentality, you express who you are. You try to do your best in that moment, and you will see that most of the time it will be enough.

The third advice I would like to give you is that if you enter a place and you You're already stressed what you can do. And what I do often is that I imagine where the tension is. For example, I imagine that I feel that the tension is on my shoulders. So what I will do is that I will imagine that there is some black on my shoulders, and I will just imagine this black leaving my body is more like an energetic technique, but it works really, really well. So you try to feel where the tension is in your body. And then you just release it, you just let it go.

Just imagine it leaving your body and it's something that works really, really well. Also, when you arrive in a new situation, don't be too stressed. Take time to relax, to talk to people, maybe to have a drink, maybe to do something that will make you a little bit less stressed. Take time to enjoy the interaction. And never forget that when you enter a new place, and when you start an interaction with someone, it should be something pleasurable. In other words, enjoy it, have fun with it, give your best and communicate with people, the best that you can You will see that you will have amazing social results.