Course 8: Meditation and Mindfulness

Learn how meditation can help people process traumatic or stressful situations.

Course 8: Meditation and Mindfulness

Learn how meditation can help people process traumatic or stressful situations.
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About the Class

Meditation can help people process traumatic or stressful situations.

This course covers:

  • The benefits of meditation.
  • Using meditation to decrease physical and emotional stress.
  • How to take a meditation walk.

Author

Dr. Heather Rose-Carlson, PsyD, LP

Licensed Clinical Psychologist, Peer Support Team& Wellness Instructor, Certified CISM Team Member, Volunteer Fire Fighter & EMR
Dr. Heather specializes in trauma work with first responders and the military.  Her work focuses on a continuum of trauma work from resiliency training, prevention, intervention, and Critical Incident Stress Management (CISM) support during and immediately following trauma and the treatment of acute and chronic Post-traumatic Stress Disorder...

Requirements

There are no additional requirements.
One-time Fee
$60
€50.95
£44.39
CA$82.09
A$89.32
S$77
HK$466.30
CHF 47.29
NOK kr600.56
DKK kr380.72
NZ$102.77
د.إ220.35
৳7,332.78
₹5,388.86
RM242.91
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₺2,569.37
B$332.65
R999.67
Лв99.62
₩86,539.80
₪191.55
₱3,522.50
¥9,391.50
MX$1,075.62
QR218.90
P812.40
KSh7,737
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ብር9,330.74
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CLP$54,354
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DA7,780.65
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Q459.80
GY$12,548.64
ISK kr7,543.80
DH546.97
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ден3,136.42
MOP$480.25
N$999.85
C$2,208.16
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S/202.01
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SEK kr549.47
ARS$87,030
Bs415.57
COP$226,094.02
₡29,778.66
L1,581.76
₲407,859
$U2,351.93
zł214.74

What's Included

Language: English
Level: All levels
Skills: Meditation, Emotional Stress, Physical Stress, Mental Health, Trauma, Health Improvement, Mindfulness
Age groups: All ages
Duration: 41 minutes
4 Videos
1 Quiz
3
Saves
1.9K
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