Course 8: Meditation and Mindfulness

Learn how meditation can help people process traumatic or stressful situations.

Course 8: Meditation and Mindfulness

Learn how meditation can help people process traumatic or stressful situations.
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About the Class

Meditation can help people process traumatic or stressful situations.

This course covers:

  • The benefits of meditation.
  • Using meditation to decrease physical and emotional stress.
  • How to take a meditation walk.

Author

Dr. Heather Rose-Carlson, PsyD, LP

Licensed Clinical Psychologist, Peer Support Team& Wellness Instructor, Certified CISM Team Member, Volunteer Fire Fighter & EMR
Dr. Heather specializes in trauma work with first responders and the military.  Her work focuses on a continuum of trauma work from resiliency training, prevention, intervention, and Critical Incident Stress Management (CISM) support during and immediately following trauma and the treatment of acute and chronic Post-traumatic Stress Disorder...

Requirements

There are no additional requirements.
One-time Fee
$60
€50.53
£43.95
CA$81.69
A$84.80
S$75.81
HK$469.05
CHF 46.06
NOK kr570.36
DKK kr377.61
NZ$99.32
د.إ220.35
৳7,330.49
₹5,433.32
RM234.45
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B$313.15
R957.05
Лв98.88
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₪185.45
₱3,470.90
¥9,161.70
MX$1,029.88
QR218.44
P790.51
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ብር9,334.57
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ISK kr7,330.20
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ARS$83,736.97
Bs414.18
COP$219,626.83
₡29,290.48
L1,583.65
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$U2,310.74
zł213.02

What's Included

Language: English
Level: All levels
Skills: Meditation, Emotional Stress, Physical Stress, Mental Health, Trauma, Health Improvement, Mindfulness
Age groups: All ages
Duration: 41 minutes
4 Videos
1 Quiz
3
Saves
1.9K
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