Course 8: Meditation and Mindfulness

Learn how meditation can help people process traumatic or stressful situations.

Course 8: Meditation and Mindfulness

Learn how meditation can help people process traumatic or stressful situations.
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About the Class

Meditation can help people process traumatic or stressful situations.

This course covers:

  • The benefits of meditation.
  • Using meditation to decrease physical and emotional stress.
  • How to take a meditation walk.

Author

Dr. Heather Rose-Carlson, PsyD, LP

Licensed Clinical Psychologist, Peer Support Team& Wellness Instructor, Certified CISM Team Member, Volunteer Fire Fighter & EMR
Dr. Heather specializes in trauma work with first responders and the military.  Her work focuses on a continuum of trauma work from resiliency training, prevention, intervention, and Critical Incident Stress Management (CISM) support during and immediately following trauma and the treatment of acute and chronic Post-traumatic Stress Disorder...

Requirements

There are no additional requirements.
One-time Fee
$60
€56.22
£48.10
CA$82.54
A$93.11
S$81.59
HK$469.85
CHF 54.54
NOK kr660.76
DKK kr419.56
NZ$101.23
د.إ220.35
৳6,566.16
₹5,012.49
RM287.01
₦77,820
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฿2,206.15
₺1,950.48
B$314
R1,142.31
Лв109.90
₩82,486.77
₪227.39
₱3,432.87
¥9,265.36
MX$1,017.77
QR218.29
P826.89
KSh7,980
E£2,910.34
ብር3,404.15
Kz50,250
CLP$58,735.80
CN¥434.34
RD$3,536.49
DA8,069.13
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Q465.31
GY$12,526.10
ISK kr8,451.60
DH607.25
L1,074.02
ден3,460.75
MOP$482.55
N$1,138.81
C$2,202.06
रु8,008.75
S/225.10
K227.40
SAR225.07
ZK1,512.12
L279.73
Kč1,421.55
Ft22,151.23
SEK kr653.60
ARS$52,153.53
Bs414.31
COP$234,701.95
₡29,977.77
L1,477.01
₲442,764.95
$U2,334.10
zł243.54

What's Included

Language: English
Level: All levels
Skills: Meditation, Emotional Stress, Physical Stress, Mental Health, Trauma, Health Improvement, Mindfulness
Age groups: All ages
Duration: 41 minutes
4 Videos
1 Quiz
1
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853
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