Course 8: Meditation and Mindfulness

Learn how meditation can help people process traumatic or stressful situations.

Course 8: Meditation and Mindfulness

Learn how meditation can help people process traumatic or stressful situations.
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About the Class

Meditation can help people process traumatic or stressful situations.

This course covers:

  • The benefits of meditation.
  • Using meditation to decrease physical and emotional stress.
  • How to take a meditation walk.

Author

Dr. Heather Rose-Carlson, PsyD, LP

Licensed Clinical Psychologist, Peer Support Team& Wellness Instructor, Certified CISM Team Member, Volunteer Fire Fighter & EMR
Dr. Heather specializes in trauma work with first responders and the military.  Her work focuses on a continuum of trauma work from resiliency training, prevention, intervention, and Critical Incident Stress Management (CISM) support during and immediately following trauma and the treatment of acute and chronic Post-traumatic Stress Disorder...

Requirements

There are no additional requirements.
One-time Fee
$60
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HK$466.77
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zł238.47

What's Included

Language: English
Level: All levels
Skills: Meditation, Emotional Stress, Physical Stress, Mental Health, Trauma, Health Improvement, Mindfulness
Age groups: All ages
Duration: 41 minutes
4 Videos
1 Quiz
2
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