Two coworkers Lucy and Iris had bad habits. Lucy smoked a pack of cigarettes every day and Iris was addicted to sweets. They both decided to start a daily gratitude journal. Lucy was haphazard about writing in her journal after a week she had stopped Iris on the other hand, drank coffee every morning and use your coffee time to write and her gratitude journal. When she asked Lucy how she was doing on her journal, Lucy told her I was told Lucy try writing at the same time every day. Eventually, they decided to start working out together after work.

As a result of this new habit. Lucy decided to quit smoking and Iris began to change her diet.