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URL:https://www.learndesk.us/class/5141001595256832/lesson/d974abc9cb48a261e8c8d2e4ef06c18b?ref=outlook-calendar
SUMMARY:Stress and The Mind/Body Connection
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5141001595256832/lesson/d974abc9cb48a261e8c8d2e4ef06c18b?ref=outlook-calendar
DESCRIPTION: 
What is Stress?

"Stress is a scientific concept which has suffered from the mixed blessing of being too well known and too little understood." - Hans Selye
Eastern and Western Philosophies on Stress

Eastern and Western Medicine and Stress
There is an Eastern and Western philosophy regarding stress and stress management. The Stress Management Institute for Health and Fitness Professionals™ likes to combine both concepts when it comes to working with clients to make for a mind/body Integrative Fitness Approach™ There are some aspects of each of the philosophies that we can incorporate into our training sessions and mind/body programs™ while remaining within our scope of practice. When you become a Mind/Body Medicine Specialist™, you will be able to employ many techniques to help your clients decrease their stress levels and stave off chronic disease. (Kade, 2023)
Western Philosophy
In Western medicine, the flight or fight response is initiated during a...

https://www.learndesk.us/class/5141001595256832/lesson/d974abc9cb48a261e8c8d2e4ef06c18b?ref=outlook-calendar
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