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URL:https://www.learndesk.us/class/5141001595256832/lesson/b4ba2769deaca85b6242f2eef49ad87e?ref=outlook-calendar
SUMMARY:Autogenics
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5141001595256832/lesson/b4ba2769deaca85b6242f2eef49ad87e?ref=outlook-calendar
DESCRIPTION: 
Autogenics: Autogenic training is used as a form of self-hypnosis. This particular technique uses six mental exercises to make the individual feel a sense of warmth and heaviness. This is the preferred technique for many European countries. This technique uses visual imagery and body awareness to elicit the relaxation response, the term autogenic means to come from within you.

https://www.learndesk.us/class/5141001595256832/lesson/b4ba2769deaca85b6242f2eef49ad87e?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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