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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5141001595256832/lesson/2149b8826e829cdc56e178b019483f23?ref=outlook-calendar
SUMMARY:Progressive Muscle Relaxation
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5141001595256832/lesson/2149b8826e829cdc56e178b019483f23?ref=outlook-calendar
DESCRIPTION: 
Progressive Muscle Relaxation - Progressive Relaxation is a form of meditation where individuals make their muscles tense and relax them in a specific order. At the same time, participants are actively paying attention to the feelings associated with tense and relaxed muscles. For this exercise, you will be lying on your back.

https://www.learndesk.us/class/5141001595256832/lesson/2149b8826e829cdc56e178b019483f23?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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