BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5141001595256832/lesson/0dfe84e093ceac0929780872307d055e?ref=outlook-calendar
SUMMARY:Movement, Stress Management and The 21st Century: Part  2
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5141001595256832/lesson/0dfe84e093ceac0929780872307d055e?ref=outlook-calendar
DESCRIPTION: Wellness Yin-Yang

The Wellness yin – yang™ (coined by the stress management institute). The picture above illustrates the integrative fitness and wellness approach™. The yin yang (Yin) blue side represents Eastern wellness approaches, and the orange side (Yang) represents Western wellness approaches. The eastern wellness approaches you will learn in this course are NeuRoll Calm™ Meditative Stretch™, Mind/Body Myofascial Release™, Mindful Balance™, and the Shakti or acupressure mat. The Western approaches are self–myofascial release, stretching, traditional exercise prescription, and balance exercises. As we explain each piece in more detail, you will see how these modalities are different but work in parallel with each other to help keep the body in homeostasis. (Kade, 2023)
Exercises naturally fall into the yin or yang category; mind/body (yin) and higher intensity (yang). It is ideal to do both forms of exercise to promote balance...

https://www.learndesk.us/class/5141001595256832/lesson/0dfe84e093ceac0929780872307d055e?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR