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URL:https://www.learndesk.us/class/5134835624443904/lesson/f1ecb6fb6eaa3e0456f6e9e4dcb26193?ref=outlook-calendar
SUMMARY:Audio Recording: Survival, Is this as Good As it Gets
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/5134835624443904/lesson/f1ecb6fb6eaa3e0456f6e9e4dcb26193?ref=outlook-calendar
DESCRIPTION: In this module, we will share why we think that although "survival mode" in our busy world is extremely common, it doesn't have to be normal and it is definitely not as good as it gets.
The areas of focus include:

Your Coherence Vison - what is it and how this state can help us thrive Thrive
"Tuning In" Mindfulness Meditation (body scan practice)
Survival and Incoherence:

What does survival mode look and feel like
Why is it so common in our modern world


Normal versus Problematic Stress:

The Stress Response and Nervous System's impact on incoherent states
Signs and Symptoms to observe and notice
"Shaking Off" to return to coherence


Quick Coherence Technique (heart-focused)
Tips to create new habits
Neuroplastic change
Asking for help
Homeplay:

Workbook: use your workbook for self-reflection and practice.
Quick coherence-guided meditation 




https://www.learndesk.us/class/5134835624443904/lesson/f1ecb6fb6eaa3e0456f6e9e4dcb26193?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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