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URL:https://www.learndesk.us/class/5134835624443904/lesson/aacaf1fba427cb64024de77ae19f169f?ref=outlook-calendar
SUMMARY:Download: Self-Reflection and Practice Workbook
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/5134835624443904/lesson/aacaf1fba427cb64024de77ae19f169f?ref=outlook-calendar
DESCRIPTION: Please download the From Survive to Thrive Workbook before you commence. The workbook will cover all 6 modules and is designed to enhance your learning experience:

Audio Learning Support: This workbook is designed to support you to develop sustainable well-being practices as you listen to the content in each audio module.   
Home Play: Towards the end of each audio module, we discuss the recommended ‘home-play’ or practices, captured in this workbook, that will help you form new healthy habits.
Mindful Tools: Remember, in each module on the program website, you have direct access to the individual mindful exercises and meditations to support your practices.
Success: The more you write, practice, and reflect over time, the more success you will have in forming new healthy habits, and letting go of old unhelpful ones.


https://www.learndesk.us/class/5134835624443904/lesson/aacaf1fba427cb64024de77ae19f169f?ref=outlook-calendar
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