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URL:https://www.learndesk.us/class/5134835624443904/lesson/653217352224cb892b4cd9939cf01d50?ref=outlook-calendar
SUMMARY:Audio Recording : The Art and Science of Change
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/5134835624443904/lesson/653217352224cb892b4cd9939cf01d50?ref=outlook-calendar
DESCRIPTION: So often we wait until we feel "good" before we make the changes we want in life. The problem with this approach is that we now know, by understanding Neuroplasticity, that new habit formation requires us to experience discomfort before new healthy habits are forged. With this information we can then learn to hone our "craft" by turning the use of all the tools and techniques from this program, into your own unique art form:

The change journey:

Emotional peaks and troughs
The importance of setbacks
Redefining success


The Storm Mindful Bodyscan - moving through discomfort
Challenges: threat or opportunity
How we "fight" against ourselves
Learning to cope with yourself
Empowering yourself
You are the sum of where you direct your time and attention
Initial awareness can feel destabilizing
Becoming your own well-being "Guru"
Homeplay:

Setting up your network of support
Creating a success diary (see your workbook)
Remembering to "rewind the tape"
Meditation: The Storm




https://www.learndesk.us/class/5134835624443904/lesson/653217352224cb892b4cd9939cf01d50?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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