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URL:https://www.learndesk.us/class/5134835624443904/lesson/4fdd4ea5104dd151273ff5e021b940e2?ref=outlook-calendar
SUMMARY:Audio Recording : Intrinsically Hardwired To Thrive
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/5134835624443904/lesson/4fdd4ea5104dd151273ff5e021b940e2?ref=outlook-calendar
DESCRIPTION: In this module, we will spend time tuning in to what it feels like to be in a coherent state that allows us to thrive in life and we will make the case that actually, we are hardwired to be this way. Today's areas of focus include:

Feeling coherence through intention - taking time to tune into your coherent state
Heart Coherence and Uplift Meditation
The power of your heart center:

The heart is a gateway to thrive
How your heart regulates your nervous system


Homeostasis - the body knows how to rebalance 

Allowing the body to return to "rest and digest"
Relaxing versus coherence


Resilience - anticipating and responding to adversity
Homeplay:

Reflect on and note your Theive signs and symptoms (see workbook)
Thrive Immersion Meditation (The Gift)
Sarah's Heart Coherence and Uplift Meditation




https://www.learndesk.us/class/5134835624443904/lesson/4fdd4ea5104dd151273ff5e021b940e2?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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