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URL:https://www.learndesk.us/class/5134835624443904/lesson/1f2c0b485339fa1d336b0256f93a869e?ref=outlook-calendar
SUMMARY:Audio Recording: Wellbeing Anchors
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/5134835624443904/lesson/1f2c0b485339fa1d336b0256f93a869e?ref=outlook-calendar
DESCRIPTION: In module 4 we helped you get on the front foot, so module 5 is all about helping you stay there. But this requires us to take a good look at where we are currently directing all our time and attention to understand if we have enough 'recharge' time, or if there are too many activities or commitments that are spiking your Stress Temperature.Wellbeing anchors will help you get closer to 'GREEN', so today's areas of focus include:

Wellbeing Anchors:

What are they and why they are essential to 'recharge'
And why we get bluffed into thinking they don't work


Your tuning in an anchor: Heart Coherence Breathing and Intention Creation
Vulnerability to dis-ease (mental and physical)
The cost of not stopping to recharge
Disconnecting with passion and motivation
How wellbeing anchors help you rebalance
Wellbeing Anchors: five areas to focus on the whole being:

Checking-in
Body
Mind
Spirit
Connection


Anticipating barriers and mind made excuses
How Sarah moved out of the RED...

https://www.learndesk.us/class/5134835624443904/lesson/1f2c0b485339fa1d336b0256f93a869e?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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