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URL:https://www.learndesk.us/class/5134835624443904/lesson/146f0843f6ff6100a24afc7d3c48a4a4?ref=outlook-calendar
SUMMARY:Audio Recording: Taking Your Stress Temperature
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/5134835624443904/lesson/146f0843f6ff6100a24afc7d3c48a4a4?ref=outlook-calendar
DESCRIPTION: Module 4 is all about stepping outside of yourself so you can get perspective on your current state and "hop on the roof" to take a look and see what things in your life might be interfering with your metaphorical antenna receiving lovely calm and cohesive signals.This is where the rubber hits the road to demonstrate how the Stress Temperature model works and can be used in everyday life. Sarah will share how she was able to keep moving forward despite a recent workplace challenge that spiked her Stress Temperature.Today's areas of focus include:

Getting on the front foot with life's challenges
Workplace stress example:

How Sarah moved out of the RED zone
Creating space to choose our response


Reminder - the importance of repetition when learning
Thinking greater than how we feel
Why seeking to 'feel better' can stall progress
Stress Temperature Check-in Model explained

Mindful living: GREEN
Busy but well: YELLOW
Stress, anxiety burnout: RED
Internal and external manifestations...

https://www.learndesk.us/class/5134835624443904/lesson/146f0843f6ff6100a24afc7d3c48a4a4?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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