Make fundamental changes over 12 weeks

Survive to Thrive, is a 12-week, self-paced, online burnout prevention and recovery study program filled with emerging scientific concepts to empower you with the knowledge and skills to move beyond merely surviving and into thriving in your career, home life, and your mental and physical health.

• Sam Eddy (MSc Psych) and Sarah Kavanagh (Psych RN) will share the exciting science behind healthy change as well as their personal recovery journeys from burnout.
• 6 audio modules so you can listen and learn in a way that suits your lifestyle.
• Includes quick access to mindfulness-based tools including meditation and breathing exercises.
• Learn to reduce stress, overcome anxiety and step out of destructive thought patterns or emotions.
• Downloadable self-reflection workbook to help you form new healthy behaviors, skills, and thought patterns.
• Complex psychology demystified.
• Continuous Professional Development (CPD) certificate for 8 hours of learning (8 CPD points).

Who should take this course?

Busy employees, employers, parents, carers, and students who are feeling overwhelmed, stressed, anxious, or burnt out with their jobs or the juggle of work and personal life including nurses, doctors, lawyers, business owners, students, and working parents to name a few segments of people who have benefited from this course.