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Calorie Counting Made Easy
Calorie Counting 101
Why You MUST Be in a Calorie Deficit to Lose Weight
Preview
Should You Count Calories?
The Best Calorie Counting App for Weight Loss (It’s FREE!)
How to Set a Weight Loss Goal in MyFitnessPal
Section 1 Assignment
How to Count Calories for Weight Loss
How to Track Food in MyFitnessPal
How to Log Exercise in MyFitnessPal
Section 2 Assignment
The MACRO Economics of Calorie Counting
What are Macros and How do You Count Them?
How to Change Macros in MyFitnessPal
How to Detect "Impostor Foods" in MyFitnessPal
Section 3 Assignment
Calorie Counting Shortcuts
How to Use Recent and Frequent Items in MyFitnessPal
How to Copy a Meal to Another Date in MyFitnessPal
How to Create Meals in MyFitnessPal
How to Create Foods in MyFitnessPal
The Biggest Calorie Counting Time-saving Tip
Section 4 Assignment
Weight Loss Strategies for Optimal Health and Satiety
Flexible Dieting Explained
How to Eat Less Food and Feel Full
Section 5 Assignment
Bonus Materials
Thank You
Bonus #1: Intermittent Fasting Cheat Sheet
Bonus #2: Impostor Food Detector
Final Survey
How to Count Calories for Weight Loss
Calorie Counting Made Easy
By:
Alykhan Gulamali
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Completed
We'll cover the following topics in this section:
How to Track Food in MyFitnessPal
How to Log Exercise in MyFitnessPal
Section 2 Assignment
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