Hello, and welcome to the simple formula module. In this module, we're going to go through each step of the simple formula to stop smoking. Now, the good news is, in case you haven't already noticed, you've actually been going through this journey since you started this course, all of the modules and topics that you've been through so far, and designed to take you from wanting to stop to being ready to stop. So hopefully you're already there. But if not, don't worry, we're going to walk you through the process over these next few topics. So let's jump straight in.

And I'll see you there bye for now.