Chin-Up

0 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$10
List Price:  $99
You save:  $89
€8.53
List Price:  €84.51
You save:  €75.98
£7.38
List Price:  £73.10
You save:  £65.72
CA$13.84
List Price:  CA$137.10
You save:  CA$123.25
A$15.13
List Price:  A$149.81
You save:  A$134.68
S$12.82
List Price:  S$126.99
You save:  S$114.16
HK$77.89
List Price:  HK$771.14
You save:  HK$693.25
CHF 7.96
List Price:  CHF 78.88
You save:  CHF 70.92
NOK kr99.24
List Price:  NOK kr982.48
You save:  NOK kr883.24
DKK kr63.73
List Price:  DKK kr630.98
You save:  DKK kr567.25
NZ$16.81
List Price:  NZ$166.44
You save:  NZ$149.63
د.إ36.72
List Price:  د.إ363.57
You save:  د.إ326.85
৳1,217.12
List Price:  ৳12,049.54
You save:  ৳10,832.41
₹880.92
List Price:  ₹8,721.17
You save:  ₹7,840.25
RM42.19
List Price:  RM417.73
You save:  RM375.53
₦15,120.90
List Price:  ₦149,696.91
You save:  ₦134,576.01
₨2,823.47
List Price:  ₨27,952.43
You save:  ₨25,128.95
฿317.88
List Price:  ฿3,147.01
You save:  ฿2,829.13
₺412.84
List Price:  ₺4,087.13
You save:  ₺3,674.29
B$54.33
List Price:  B$537.88
You save:  B$483.55
R175.52
List Price:  R1,737.69
You save:  R1,562.17
Лв16.71
List Price:  Лв165.44
You save:  Лв148.73
₩13,884.67
List Price:  ₩137,458.26
You save:  ₩123,573.59
₪33.35
List Price:  ₪330.20
You save:  ₪296.85
₱570.83
List Price:  ₱5,651.26
You save:  ₱5,080.43
¥1,474.25
List Price:  ¥14,595.16
You save:  ¥13,120.90
MX$186.36
List Price:  MX$1,844.97
You save:  MX$1,658.61
QR36.41
List Price:  QR360.52
You save:  QR324.11
P134.03
List Price:  P1,326.93
You save:  P1,192.90
KSh1,291.50
List Price:  KSh12,785.85
You save:  KSh11,494.35
E£481.89
List Price:  E£4,770.80
You save:  E£4,288.90
ብር1,433.08
List Price:  ብር14,187.53
You save:  ብር12,754.45
Kz9,119.55
List Price:  Kz90,283.55
You save:  Kz81,164
CLP$9,671.70
List Price:  CLP$95,749.83
You save:  CLP$86,078.13
CN¥71.21
List Price:  CN¥705
You save:  CN¥633.79
RD$636.24
List Price:  RD$6,298.83
You save:  RD$5,662.59
DA1,298.69
List Price:  DA12,857.03
You save:  DA11,558.34
FJ$22.71
List Price:  FJ$224.90
You save:  FJ$202.19
Q76.64
List Price:  Q758.77
You save:  Q682.12
GY$2,091.29
List Price:  GY$20,703.79
You save:  GY$18,612.49
ISK kr1,224.30
List Price:  ISK kr12,120.57
You save:  ISK kr10,896.27
DH90.37
List Price:  DH894.72
You save:  DH804.34
L166.50
List Price:  L1,648.36
You save:  L1,481.85
ден526.06
List Price:  ден5,208.05
You save:  ден4,681.98
MOP$80.21
List Price:  MOP$794.09
You save:  MOP$713.88
N$175.52
List Price:  N$1,737.72
You save:  N$1,562.20
C$369.75
List Price:  C$3,660.56
You save:  C$3,290.81
रु1,409.68
List Price:  रु13,955.90
You save:  रु12,546.22
S/35.27
List Price:  S/349.19
You save:  S/313.92
K42.60
List Price:  K421.74
You save:  K379.14
SAR37.51
List Price:  SAR371.41
You save:  SAR333.89
ZK240.91
List Price:  ZK2,385.07
You save:  ZK2,144.15
L43.31
List Price:  L428.76
You save:  L385.45
Kč208.22
List Price:  Kč2,061.45
You save:  Kč1,853.23
Ft3,361.25
List Price:  Ft33,276.38
You save:  Ft29,915.13
SEK kr93.41
List Price:  SEK kr924.81
You save:  SEK kr831.39
ARS$14,159.15
List Price:  ARS$140,175.61
You save:  ARS$126,016.46
Bs69.43
List Price:  Bs687.41
You save:  Bs617.97
COP$39,539.67
List Price:  COP$391,442.76
You save:  COP$351,903.09
₡5,049.73
List Price:  ₡49,992.35
You save:  ₡44,942.61
L263.21
List Price:  L2,605.81
You save:  L2,342.60
₲71,976.71
List Price:  ₲712,569.50
You save:  ₲640,592.78
$U399.34
List Price:  $U3,953.51
You save:  $U3,554.16
zł36.36
List Price:  zł360
You save:  zł323.64
Already have an account? Log In

Transcript

The chin up is very similar to the pull up. Instead of using a overhand grip where your palms point outwards, you will be using an underhand grip where your palms point inwards. Because this puts the biceps in a stronger line of pull. Most people find chin ups to be easier than pull ups. Using a closer than shoulder width grip, grab the pull up bar with your palms facing inward. With your arms extended and holding the bar.

Bring your torso back around 30 degrees and stick your chest out. While exhaling. Pull your upper body up until your chin is just above the bar. The pulling is done primarily with your biceps and lats. pause for a moment and then return to your original position. Make sure to keep your elbows close to your body.

And just like in the pull up, your forearms should do no other work than holding the bar.

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.