Push Ups targeted chest, triceps, shoulders and core. They're one of the most efficient bodyweight movements you can do and should be included in every body weight workout program. lay on the floor face down and place your hands slightly wider than shoulder width while holding your torso up at arm's length. As you inhale, lower yourself downward while keeping your body straight until your chest almost touches the floor. Now breathe out and push your upper body back up to the initial position while squeezing your chest. posit the contracted position then lower yourself downward again, repeat for as many repetitions as needed.

Many beginners have difficulties doing the regular pushup. In that case, I recommend doing knee push ups you cross your ankles and have your feet in the air. Knee push ups are performed in the same manner as the standard pushup except that you on your knees instead of your feet