In this video, I'm going to go through an quick overview of what you can expect when building your creation. As we said, throughout this course, we've been talking a lot about the ideas, what we hope to achieve what we want you to understand. But it all comes down to a practical exercise that you're going to be able to do on your own or with others. And that is building a creation, we call it a creation because it really needs to be something that comes from inside of you. It's not something that someone tells you to do. It's not a recipe to follow.

It's your own recipe that you're creating. And that's why we call it a creation or a dream or a wish or goal however you want to call it. But building a creation is a five step process. As we mentioned in the About Us video, we did write an entire book about this and published it into a hardcover book. It is a process that once you learn these five steps, you don't need anything to be able to do it except a piece of paper and a pen. So first step is practicing gratitude.

Second is reflecting on how you're feeling and what you'd like to achieve, number three is setting those goals as it pertains to each ingredient. Number four, taking action on what you've written down. And number five, maintaining that system and reviewing it and tweaking it as you need to do. So that might seem really big in general. But now I'm going to dive deeper into each step so that you have a really good idea and you have some visuals to help you understand what it is that we're going to guide you through. But we've been building creations for the last six years.

And I can tell you that everything that we've achieved in her life from authoring our first book, starting a business, traveling two months out of every year, creating a family for ourselves giving back in our community, it's all come from building creations. And when we don't feel well, when we feel lost when we feel like it is we don't know what we're doing. We know that that's time that we need to build a new creation. So keep following along as we dive deeper into each step and you can get a good understanding of how you can do this exercise at home.