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5 Simple Tools for Less Stress

What Can You Expect in this Course?
Welcome Video
Preview
Audio: Welcome Video
Course Workbook
Lesson 1: How is Stress Affecting You?
Video: How is Stress Affecting You?
Audio: How is Stress Affecting You?
Lesson 2: Belly Breathing Tool 1
Video: Belly Breathing Tool 1
Audio: Belly Breathing Tool 1
Lesson 3: Patterned Breathing Tool 2
Video: Patterned Breathing Tool 2
Audio: Patterned Breathing Tool 2
Lesson 4: Insta Calm Tool 3
Video: Insta Calm Tool 3
Audio: Insta Calm Tool 3
Lesson 5: EFT Tapping with Fingertips Tool 4
Audio: EFT Tapping with Fingertips Tool 4
Video: EFT Tapping with Fingertips Tool 4
Lesson 6: Stretching to Resolve Stress Tool 5
Video: Stretching to Resolve Stress Tool 5
Audio: Stretching to Resolve Stress Tool 5
Congrats You Completed the Course: What's Next?
Video: What's Next?
Audio: What's Next?

Welcome Video

5 Simple Tools for Less Stress What Can You Expect in this Course?
By: DawnPensack
0 minutes
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This is the Welcome Video for this course.

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