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BEGIN:VEVENT
URL:https://www.learndesk.us/class/5101459605553152/lesson/b509e2db26b75fd7ea18ae7ca169d815?ref=outlook-calendar
SUMMARY:Lesson 1: How is Stress Affecting You?
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5101459605553152/lesson/b509e2db26b75fd7ea18ae7ca169d815?ref=outlook-calendar
DESCRIPTION: 
While we know some stress is healthy and completely normal at times, most people live in a place of chronic, toxic stress. This is the stress that wreaks havoc on the mind and body and creates a variety of issues.
Stress can cause: 

Low energy
Chest pain
Rapid breathing
High blood pressure
Poor digestion
Headaches
The strong weak immune system
Low sex drives
Tense muscles
Trouble focusing Poor memory
Brain fog withdrawal
Overeating under-eating Drug/alcohol abuse
Feelings of inadequacy
Feelings of hopelessness
Feelings of depression

In this mini-course, you'll learn 5 tools to help you process and release stress so that you're able to better manage your emotions and live the healthy, happy life you deserve.


https://www.learndesk.us/class/5101459605553152/lesson/b509e2db26b75fd7ea18ae7ca169d815?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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