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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5101459605553152/lesson/a88f361f5d2fddcd1d8b8f2e759fbb82?ref=outlook-calendar
SUMMARY:Video: Patterned Breathing Tool 2
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5101459605553152/lesson/a88f361f5d2fddcd1d8b8f2e759fbb82?ref=outlook-calendar
DESCRIPTION: Here is a video explaining the patterned breathing exercises noted in the lesson. I'll also guide you through each exercise so you experience it and understand exactly how you can do it it's so simple and incorporate these into your everyday life. Remember, stress management does not have to be hard it can actually be pretty simple.

https://www.learndesk.us/class/5101459605553152/lesson/a88f361f5d2fddcd1d8b8f2e759fbb82?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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