Complete Pilates Mat Course: Beginner to Advanced Level

Learn how to get a fit body with classic Pilates workout and improve your posture.

Complete Pilates Mat Course: Beginner to Advanced Level

Learn how to get a fit body with classic Pilates workout and improve your posture.
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About the Class

I am happy to see you are interested in taking my course. Congratulations on taking the first steps of starting Pilates.

I designed this course for people at any age to understand the principles of Pilates and to practice it easily anywhere. Pilates is for everyone, at any fitness level. I invite you to think about the money you spend on anything else in your life rather than your body. By taking this course, you will make a wonderful investment for your future.

What makes this course different is the fact that it is very detailed and informative. You will learn how to do the Pilates exercises correctly and also to get the most out of your workouts. At the beginning of the course, we will start with a theoretical aspect of Pilates. Further, we will explore all the classical Pilates exercises. You will be able to understand not only how to do the exercises but also why you are doing them. Lastly, you will have a full 1-hour workout at the end of every level.

You will also enjoy creating your own Pilates mat workout thanks to the guidelines I will share with you at the end of the course. It is exactly why this course is different than watching a Pilates workout video on the internet. While taking this course you are not just watching the instructor and repeating what he/she is doing but you will be learning the techniques of doing Pilates correctly.

Now everybody has a busy life and doesn’t take enough care of their bodies that they live in. The Pilates method taught in this course is a great investment in your body to age powerfully. Why? Because it helps you to have a stronger core which is a prerequisite to have a healthy life. True core strength comes from strengthening the tiny muscles in and around your spine and working outwards. Pilates helps you to strengthen all your body muscles equally that is essential to keep your body in great and strong shape.

What will you learn in this course?

  • Get a fit and toned body in a short time
  • Increase your muscle flexibility and stretch all your body
  • Reduce back pain, improve your posture, and strengthen your core
  • Experience how Pilates transforms your body in 30 sessions
  • Reduce stress and start every day fresh
  • Joseph Pilates' Pilates principles in theory and practice
  • Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions
  • Modification for each move based on your level
  • Practice full Pilates workout from beginner to advanced level anytime, anywhere at your own pace
  • Self-practice guide to creating your own workout based on single Pilates exercise practice

Who should take this course?

  • Anyone who wants to get into great shape and feel stronger
  • Anyone who wants to improve and maintain their posture and prevent back pain
  • Anyone who wants to invest in their physical and mental well-being
  • Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace
  • Anyone who has a busy schedule (due to work or personal reasons) and can't attend regular classes (due to tight and irregular work schedule or financial restrictions)
  • Anyone who doesn't enjoy or feel comfortable working out with other people in a group class


Elif Atay

Comprehensive Pilates Instructor
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Certified Comprehensive Pilates Instructor – Balanced Body®Pre/Post Natal Pilates/Exercise Specialist – The Center for Women’s FitnessDiastasis Recti Recovery – The Center for Women’s FitnessAnatomy in 3D – Balanced Body® Elif's Pilates story has started when she started to suffer from back and shoulder pain as well as poor posture due to...

Class Requirements

  • You should have a mat, towel, and a pillow
  • You should have suitable clothes for Pilates

What's Included

Level: All levels
Duration: 6 hours 29 minutes
28 Videos
5 Documents
30 day money-back
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