Our six-week program covers the basics of breathwork, postures, movement in all planes, and relaxation. Practice when you want, stop when you want with our on-demand program.

Advise your GP that you are practicing an online program. Practice safely in a clear and uncluttered environment. Ensure that your room is well lit, heated, and ventilated. Wear loose and comfortable clothing. If you feel a pinch or a pain stop and rest. You are responsible for your own safety. Enjoy our program.