Quite often when arms and ahhs and ORS are coming out of your mouth, it's a sign that there's a problem. It's a sign that you're feeling uncomfortable. But one of the biggest reasons for being uncomfortable is fear of not being interesting to your audience fear of being boring. fear of not being understood. But guess what? That's a legitimate fear to have because so many people when they get speeches, briefs, talks are in fact boring.

So it makes complete sense that you're uncomfortable. So I want us to go even deeper, and go beyond the superficial causes and look at what's really causing us a problem. Sometimes the problem is, we have a boring speech. The solution is you need to practice your speech. We'll talk about that more in just a moment. Practice a speech that you know is interesting, that you know, is memorable.

That is a speech a presentation a talk even a voicemail You personally would want to listen to that you would understand and that you would remember, if we solve that problem if we get you to the point where you're confident, you've got a great message, interesting ideas that the person you're speaking to the group you're speaking to, will find interesting, understandable and memorable. That's going to make you so much more relaxed and when you're relaxed, you kind of forget to say a and or and you know,