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URL:https://www.learndesk.us/class/5093626822524928/lesson/936587b48e22a39b0afbb8b555b857c3?ref=outlook-calendar
SUMMARY:ARTICLE - Susan Krauss Whitbourne, PhD Make Self-talk Work for You
DTSTART;TZID=America/Los_Angeles:20260506T190000
DTEND;TZID=America/Los_Angeles:20260506T200000
LOCATION:https://www.learndesk.us/class/5093626822524928/lesson/936587b48e22a39b0afbb8b555b857c3?ref=outlook-calendar
DESCRIPTION: This article is referenced in my book My XYZ's of Excellence.  I think you will find her work beneficial.  
Read it! Please- J Epperson
Susan Krauss Whitbourne Ph.D.Fulfillment at Any AgeMake Your Self-Talk Work for YouLearn from the pros how to use constructive, not dysfunctional, self-talkPosted Sep 10, 2013We all hold internal conversations as we go through our days, and sometimes our nights.  Psychologists have identified one important type of these inner monologues as “self-talk,” in which you provide opinions and evaluations on what you’re doing as you're doing it. You can think of self-talk as the inner voice equivalent of sports announcers commenting on a player’s successes or failures on the playing field.Unlike that sports commentary, which athletes never hear while they're competing, you can actually “hear” what your own self-talk is saying.  When this is upbeat and self-validating, the results can boost your...

https://www.learndesk.us/class/5093626822524928/lesson/936587b48e22a39b0afbb8b555b857c3?ref=outlook-calendar
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