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How to Construct a Muscle Building Workout Plan for Skinny Guys

Introduction
Who is This For
What You'll Learn
Building the Program to Add Size
Step 1: What is Your Goal
Step 2: What is Your Training Age
Step 3: How Often Should You Workout
Step 4: How Many Sets
Step 5: How Many Reps
Step 6: What Split Fits Best
Building Out a Sample Program
Novice Program Structure
Intermediate Program Structure
Advanced Program Structure
Progression and Tracking
Progression
Tracking
Linear Progression
Double Progression
RIR and Deloading
Reps in Reserve and Deloading
Compound Vs Isolation Exercises
Form
Common Mistakes Skinny Guys Make
Mistake 1: Not Eating Enough
Mistakes 2: Not Pushing Hard Enough
Mistake 3: Reading Too Much
Mistake 4: Program Hopping
Mistake 5: Doing too Much Cardio
In Closing
Closing

Reps in Reserve and Deloading

How to Construct a Muscle Building Workout Plan for Skinny Guys RIR and Deloading
By: Joe Talarico
4 minutes
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