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URL:https://www.learndesk.us/class/5088819059621888/lesson/ec417b43b70a87cb4e4bab8bd844aab0?ref=outlook-calendar
SUMMARY:Intermediate Program Structure
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5088819059621888/lesson/ec417b43b70a87cb4e4bab8bd844aab0?ref=outlook-calendar
DESCRIPTION: Intermediate structure 4-5 days a week, 10-12 weekly sets. Remember these are minimum effective volume. Your muscles might need different amounts depending on how much training each one is used to.

https://www.learndesk.us/class/5088819059621888/lesson/ec417b43b70a87cb4e4bab8bd844aab0?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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