BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5088819059621888/lesson/e52b0cc3fb71e6ffb60aca6b57616b81?ref=outlook-calendar
SUMMARY:Step 5: How Many Reps
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5088819059621888/lesson/e52b0cc3fb71e6ffb60aca6b57616b81?ref=outlook-calendar
DESCRIPTION: Ideally, you want to be moving around all rep ranges from 3-20. You can mix and match, but for the sake of simplicity, and knowing what your muscles respond best to, I recommend sticking to a given rep range 3-6, 8-10, 12-15, 15-20 for a mesocycle to see how well the muscle gets tired from each range.

https://www.learndesk.us/class/5088819059621888/lesson/e52b0cc3fb71e6ffb60aca6b57616b81?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR