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BEGIN:VEVENT
URL:https://www.learndesk.us/class/5088819059621888/lesson/cf5b68b06e424b7b82ec7bf7e341d305?ref=outlook-calendar
SUMMARY:RIR and Deloading
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5088819059621888/lesson/cf5b68b06e424b7b82ec7bf7e341d305?ref=outlook-calendar
DESCRIPTION: Learn how hard you should be going in a given session so that you aren't overtaxing the muscle, and when to back off to reap the benefits.

https://www.learndesk.us/class/5088819059621888/lesson/cf5b68b06e424b7b82ec7bf7e341d305?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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