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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5088819059621888/lesson/b9e1589a9974ca64f15dafab9b4f2c88?ref=outlook-calendar
SUMMARY:Compound Vs Isolation Exercises
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5088819059621888/lesson/b9e1589a9974ca64f15dafab9b4f2c88?ref=outlook-calendar
DESCRIPTION: I hate when coaches write out every exercise someone should be doing in a training block without teaching them why. It isn't helping you guys. I know you may not want to have to find all exercises but it really isn't that hard. Choose the muscle group you want, find 1-3 exercises for it, and follow my program guides. It's not about which exercise, it's how well you feel it working. Find what works for you.

https://www.learndesk.us/class/5088819059621888/lesson/b9e1589a9974ca64f15dafab9b4f2c88?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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