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URL:https://www.learndesk.us/class/5088819059621888/lesson/8c197d71213810e13ba8e9b6d44c930b?ref=outlook-calendar
SUMMARY:Step 2: What is Your Training Age
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5088819059621888/lesson/8c197d71213810e13ba8e9b6d44c930b?ref=outlook-calendar
DESCRIPTION: A person lifting 2 years, does not need as many days, or exercises and sets as a someone who's been lifting 6 years. Most skinny guys can't put on size because they're doing way too much volume results in junk volume. Junk volume is when you're doing so many sets, that you aren't stimulating the muscle enough due to half-assing a set and saying "I'll just get it on the next set."

https://www.learndesk.us/class/5088819059621888/lesson/8c197d71213810e13ba8e9b6d44c930b?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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