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BEGIN:VEVENT
URL:https://www.learndesk.us/class/5088819059621888/lesson/67d08485cfa6422163b3a8b7d18582a9?ref=outlook-calendar
SUMMARY:Novice Program Structure
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5088819059621888/lesson/67d08485cfa6422163b3a8b7d18582a9?ref=outlook-calendar
DESCRIPTION: Now we'll go through each experience level to see what your layout should look like. This is the novice layout. 2-3 days a week, 8-10 weekly sets. Remember these are minimum effective volume. Your muscles might need different amounts depending on how much training each one is used to.

https://www.learndesk.us/class/5088819059621888/lesson/67d08485cfa6422163b3a8b7d18582a9?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
ACTION:DISPLAY
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